How to STOP spiralling…😵‍💫 That immediate “what if...?” is you jumping into the worst possible outcome. Your brain isn’t broken—it’s trying to protect you. This is called catastrophising, and it’s a pattern often rooted in anxiety. Your brain, in its quest to keep you safe, is essentially running disaster drills 24/7. It believes that by anticipating every bad thing, it can prevent them. Think of it as a well-meaning but overzealous security guard, constantly sounding the alarm. While the inte
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How to STOP spiralling…😵‍💫 That immediate “what if...?” is you jumping into the worst possible outcome. Your brain isn’t broken—it’s trying to protect you. This is called
My Solution Wellbeing Counselling and Coaching. My Solution Wellbeing Counselling and Coaching · Original audio. How to STOP spiralling…😵‍💫 That immediate “what if...?” is you jumping into the worst possible outcome. Your brain isn’t broken—it’s trying to protect you. This is called catastrophising, and it’s a pattern ...
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