Muscle memory and sleep - how to improve your guitar practice? - guitarstrength
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The Impact of Dance on Brain Health | CNN
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36K views · 235 reactions | Just dance! People with memory loss fall more often and tend to be more socially isolated. But researchers at Wake Forest University and Wake Forest School of Medicine are finding that improvisational dance can help with both problems. | PBS North Carolina | Facebook
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34K views · 1.3K reactions | As many professional dancers can relate, we can't rely on constantly thinking about the next step during performances. We have to let the character take over after we've practiced enough to the point we've built muscle memory. | Kirov Academy of Washington DC | Facebook
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Proprioception and muscle memory are key to developing a healthy technique and sustaining a long-lasting career in dance. 🩰 The wrapping that Coni Belgareto shows in the video is just one of the many we work on in our Level 1 PBT workshop. Each exercise is designed to activate the correct muscles, improving core and torso strength, external rotation, alignment, and stability. 🌟 If you want to deepen these concepts and learn more wrappings, sign up for our upcoming workshops through our website
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