Back Bridge Tutorial - Drills and Progressions
6:22
YouTubeGMB Fitness / Praxis
Back Bridge Tutorial - Drills and Progressions
⚡️ BOOST YOUR MOBILITY FAST with our free routine: ️ https://gmb.io/mobility-boost/ — Get stronger and move better with our Elements program 👉 https://gmb.io/e/ The bridge is a great position to work toward because it builds your spinal mobility, opens your shoulders, and stretches your hip flexors, among many other benefits ...
106.3K viewsJul 16, 2022
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#Setu Bandha Sarvangasana Benefits
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
How to Do Setu Bandha Sarvangasana – Benefits & Yoga Pose Tutorial
adventureyogaonline.comAug 1, 2021
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
118 reactions | Setu = Bridge • Bandha = Lock/Bind So, Setu...
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Setu Bandha Sarvangasana How to Do It
Bridge pose (Setu Bandha Sarvangasana) is one of the best backbends for beginners, it is also a versatile pose with a number of alternatives. It can be used as a restorative pose or as a dynamic one for opening and strengthening the body. Bridge lengthens the thoracic spine and hip flexors while strengthening the legs. It also opens the chest and shoulders and tones the upper-back muscles. | Love YOGA WORLD
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