Mohita Mascarenhas | Nutritionist & Weight Loss Coach on Instagram: "An average vegetarian isn't even meeting half of their protein needs. Paneer works because it’s simple, familiar, and easy to add without changing how Indian households eat. A measured portion of paneer can quietly upgrade a low-protein meal for better recovery, satiety, fat loss and overall health. I currently use high-protein, low-fat paneer from @sidsfarmpure because quality and transparency matter when protein is a daily ha
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