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Mandy Froehlich, MS, RYT 500 on Instagram: "Knee flexion and extension are the two primary movements of the knee. It occurs whenever we bend and straighten our knee. Doing this movement mindfully changes the integrity of the muscles to fire and lengthen. It's such a simple movement that can gently turn back on much needed muscle activity.⁣ ⁣ During this motion, the quadriceps muscle lengthens, and the hamstrings contract. This is important because bending the knee activates the muscles that prov
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