How to do hill sprints and why! Hill sprints are a great addition to training. They add the most specific form of strength for runners while also helping us to improve our power and running mechanics. Hill sprints are also short enough to allow us to get the benefits without feeling like we have done a full blown workout. To do hill sprints - find a steeper hill with room to go 10-15 sec uphill. Push yourself on the way up but keep the focus on your form. The speed should be quick, but not at th

Derrick Henry Hill Workout All my programs feature hill sprints and for good reason…. They’re one of the simplest, most effective tools for speed and power development. No need for gimmicks or over cueing just throw them on a hill. ✅ Why I use hill runs - Improve horizontal force production and early acceleration - Promote better sprint shapes (angles, trunk) - Lower speed = lower risk, but still high demanding - Great tool for return to play or early prep phases - Concentric dominant w/ less jo