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Lemon water didn’t work. Cutting carbs didn’t help. Skipping meals? Just left me tired and frustrated. No matter what I tried, the scale stayed the same, and so did the way I felt. I told myself, “Well… this is just life after 50.” My metabolism had slowed, my energy was gone, and I didn’t even recognize the body I was living in anymore. But everything changed when I stumbled on a short health segment online. It talked about a simple morning recipe that helps activate digestion and supports a he
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