The Hang Power Clean
1:05
YouTubeCrossFit
The Hang Power Clean
CrossFit Seminar Staff member Julie Foucher demonstrates the hang power clean. — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance ...
2.4M viewsApr 25, 2016
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COMPLEX •3 Power Clean 3 Hang Power Clean and Press 3 Push Press / AMRAP 3 X3 . . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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4K views · 55 reactions | 4 rounds36 minute workout 3 minute amrap: 300m run, 6 dumbbell hang power clean and jerk (70/50# dumbbells), max reps toes to bar. -1:30 rest- 3 minute amrap: 1:30 row, 60 double unders, max reps kB swings (50/35) -1:30 rest- *9 minute rounds with rest* | RxMindset | Facebook
2:06
4K views · 55 reactions | 4 rounds36 minute workout 3 minute amrap: 300m run, 6 dumbbell hang power clean and jerk (70/50# dumbbells), max reps toes to bar. -1:30 rest- 3 minute amrap: 1:30 row, 60 double unders, max reps kB swings (50/35) -1:30 rest- *9 minute rounds with rest* | RxMindset | Facebook
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