How to Do a Hang Clean: Proper Form & Variations | BarBend
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How to Do a Hang Clean: Proper Form & Variations | BarBend
This weightlifting movement should make a cameo in your training routine. Here's how to do the hang clean.
Feb 24, 2021
Hang Clean Technique
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85K views · 1K reactions | 15 Rounds  Save for your next workout! 2 Devil Press 4 Hang Squat Clean 6 Push Press 8 V-Ups Suggested DB Weight: M 35-50lbs / F 20-35lbs Your workouts should move you toward something, not just make you tired. ⚡️ Whatever your goal, we have a program for you. Check the link in bio to see them all and try any with a free one-week sample. #dumbbellworkout #functionalfitness #wod #hiit #conditioning #cardio | OnlineWOD | Facebook
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4K views · 55 reactions | 4 rounds36 minute workout 3 minute amrap: 300m run, 6 dumbbell hang power clean and jerk (70/50# dumbbells), max reps toes to bar. -1:30 rest- 3 minute amrap: 1:30 row, 60 double unders, max reps kB swings (50/35) -1:30 rest- *9 minute rounds with rest* | RxMindset | Facebook
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