What does 4½ inches have to do with your squat? More than you think. This isn’t just about “gym squats.” Every time you sit, stand, use the toilet, or squat down to grab something… you’re doing a squat. If your ankles are stiff, your body has to find that movement somewhere else — usually by dumping more stress into your knees and hips. Here’s the simple 4.5" ankle dorsiflexion test: Put your big toe ~4.5" from the wall Keep your heel down Drive your knee straight toward the wall Goal: knee touc
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Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110
Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you …
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