DB Chest Supported Row Exercise Guide — How to & Benefits
DB Chest Supported Row Exercise Guide — How to & Benefits
Apr 24, 2024
generationiron.com
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Marques' on Instagram: "CHEST & BACK The basics laid out for simple structure, high intent for a complete push pull session 4 Sets -Flat Bench DB Arnold Press 12 Reps -Straight Arm Pulldowns 12 Reps 4 Sets -Incline BB Press 10.10.8.6 Reps -Wide Grip Pulldowns 10.10.8.6 Reps 3 Sets -DB Rows 12.10.8 Reps -Cable Chest Flys 12.10.8 Reps 3 Sets -Close Grip DB Push Ups 15 Reps -Cable Face Pulls 15 Reps DM 🍊For 1 on 1 PT/Nutrition Coaching"
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