Stop going from zero to hero. ⁠ One of the biggest mistakes people with chronic fatigue syndrome make in recovery is this: 👉 Feeling a little bit better and then trying to do everything at once. ⁠ It feels good in the moment… but it leads straight into the crash. We call it the “Valley of Death” — the flare-up that drags you right back down.⁠ ⁠ Six months later? You’re in the exact same place you started. ⁠ The real path forward isn’t about being Superman or Superwoman. It’s about slow, steady,

So many people with M.E/CFS ask the same question… “Is it safe to exercise?” And honestly, I get it. You want to rebuild your life, but you’re terrified of making things worse. Here’s the truth — you shouldn’t be “exercising” in the traditional sense at all. No pushing. No sweating it out. No “no pain, no gain.” Your body isn’t asking for intensity… it’s asking for restoration. At CFS Health, we call it restorative movement. It’s gentle. It’s appropriate. And it actually gives your body energy i

If you’re still stuck in recovery, the problem isn’t knowledge it’s application. ⁠ So many people with chronic fatigue syndrome believe they have to do this alone. They binge on information, podcasts, books, supplements, and tips… but nothing changes.⁠ ⁠ Here’s the truth: 👉 If you knew everything and applied it, you wouldn’t be stuck. 👉 Recovery isn’t about collecting more strategies. 👉 It’s about implementing the right things consistently — with accountability.⁠ ⁠ Knowledge is potential. App