달리기로 주요혈관수치 정상회복한 60대가 선택한 운동? #shorts
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Karoline Olsen 🇳🇴 RUNNING COACH on Instagram: "Should you fuel the same way on every run over 60 minutes? 🤔 Here’s the cheat code with @guenergylabs ⬇️ Research (Jeukendrup et al., 2014; Stellingwerff & Cox, 2014) shows that carbohydrate intake during endurance exercise improves performance in a dose-dependent way. For runs over 1 hour, aim for 30–60 g carbs/hour, and for efforts lasting up to 2.5–3 hours, increase to 60–90 g/hour depending on intensity 👇 ✅ <70% max HR / recovery pace: Lower
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Karoline Olsen 🇳🇴 RUNNING COACH on Instagram: "Should you fuel th…
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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