Unlock Joint Health with Functional Range Conditioning (FRC)
Unlock Joint Health with Functional Range Conditioning (FRC)
Mar 8, 2019
teambuildr.com
How Classical Conditioning Works, With Examples
How Classical Conditioning Works, With Examples
1 week ago
verywellmind.com
Functional Range Conditioning on Instagram: "FRCms @allib_pt⁠ 📍Charlotte, North Carolina⁠ ⁠ This is an advanced version of your regular thoracic spine CAR (controlled articular rotation). The weighted ball (6lbs) not only adds load to make it more difficult but gives me something to squeeze into, further increasing irradiation through the body - which builds stronger and faster connections. The belt pulling me down keeps my hips locked so there is no room to cheat with rotation. That means the
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Functional Range Conditioning on Instagram: "FRCms @allib_pt⁠ 📍Cha…
9.6K views3 months ago
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Functional Range Conditioning on Instagram: "Kinstretch Provider, FRSC & FRAs @body.architectura⁠ 📍Santa Monica, CA⁠ ⁠ Spine training⁠ Can look like so many things⁠ The more it resembles real life movement ⁠ The more you explore beyond neutral⁠ The more resilient your spine will be⁠ ⁠ Gradual exposure to loads over time, just like what we do for other body parts ⁠ A strong, flexible spine, I'm convinced, is one of the things that helps keep our tissues young⁠ ⁠ ✅ Bb loaded segmentation i
Functional Range Conditioning on Instagram: "Kinstretch Provider, F…
1.8K views2 months ago
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Functional Range Conditioning on Instagram: "“Most people haven’t focused on the specificity required to maintain healthy joints. That leaves a lot of low-hanging fruit on the table. But don’t mistake basic joint care for joint-specific training. You need both.“ - FRS Instructor @alexnich0ls Functional Range Conditioning Certification 📍Paris, France 🇫🇷 - Day ☝🏽 🔻🔻🔻⁣⁣ #FunctionalRangeSystems⁣⁣ #FunctionalRangeConditioning⁣⁣ #FunctionalRangeRelease⁣⁣ #FunctionalRangeAssessment⁣⁣ #Kinstretch
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Functional Range Conditioning on Instagram: "“Most people haven’t …
7.7K views4 months ago
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Functional Range Conditioning on Instagram: "FR & Kinstretch Provider, FRSC & FRAs @nicholck_training⁠ 📍Tucson, AZ⁠ ⁠ All we have/need is joint range and biological principles.⁠ ⁠ If you understand how joints move and how to stimulate the systems of the body, you can create exercises as needed.⁠ ⁠ My client is an avid cyclist that when we met would get excruciating low back and hip pain after long hard rides.⁠ ⁠ Sometimes leaving her in pain for a week or more.⁠ ⁠ Assessment found that her pelv
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Functional Range Conditioning on Instagram: "FR & Kinstretch Provi…
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Functional Range Conditioning on Instagram: "🎙🎙Control Yourself Podcast: Episode 31⁣ ⁣ Mobility training isn’t just about light stretches and bands—it’s about intensity. In this clip from the Control Yourself Podcast, @drandreospina talks with @hunterfitness about max-effort work, redlining the nervous system, and pushing limits to truly change tissue quality. ⁣ In Functional Range Conditioning, we don’t just gain motion; we backfill it with strength and control. It’s this intensity that trans
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