Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
Aug 11, 2024
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7.2K views · 664 reactions | Bayesian Curl เป็น1ในท่าโปรดของโค้ชเลยครับ โดนbicepเน้นๆ #beastmaker | Beastmaker | Facebook
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Maximize your Bayesian Curls ⚠️ . Step #1: Raise the Cable at Hand Level. Step #2: Position your Hands with an Underhand Grip. Step #3: Take a Step Forward Until your Shoulders are Behind You. Step #4: Instead of Keeping your Body Upright, instead Slightly Lean Forward. Step #5: Slight Pause for Half a Second at the Stretch after every repetition. And Watch your Biceps Explode. 🔥 Save this for next time you do Bayesian Curls Keep crushing it saiyans . #curls #biceps #armworkout | Hazzy Fitness
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A common mistake people make when performing the Bayesian Curl is standing too close to the cable machine and bringing their arms too far up during the movement. This shortens the range of motion and takes tension off the biceps, making the exercise less effective. Instead, take a couple of steps forward so the cable is pulling slightly behind you-this ensures constant tension on your biceps throughout the curl. Focus on keeping your elbows fixed in place, curling only through the forearm withou
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