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0:40
YouTube
12th State CrossFit
High Hang Power Clean | 12th State CrossFit | Demo Video
The high hang power clean is a variation of the full olympic lift the "clean". The high hang power clean is a lift taken from the high hang (dip or power pos...
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18K views · 787 reactions | Add this full body movement into your workouts. DB Power Cleans - quick coaching tips: - feet under hips - bend at hips/knees - push away from floor - when DB’s reach mid thigh, jump/open your hips, shrug shoulders - pull yourself under DB’s - DB’s finishing at shoulders #workhardwinedown #celestebyma #celestebymargauxalvarez | Margaux Alvarez | Facebook
Facebook
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