The statistics are not good. One in four children is obese or overweight by the time they start school. This will eventually affect their immune development. The foods these children are consuming will lead to them having life habits that they’ll struggle to break. If you don’t want your children to suffer the current epidemic of obesity, type two diabetes, metabolic disorders, feed them with mostly real food. Keep sugar and ultra processed foods to a minimum. Cook for your children. Cooking is