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Start a Chinese Four Wheeler - Thread the Needle
Stretch - On All Fours
- Threading the Needle
Stretch - Thread the Needle
Exercise - Ex
On All Fours - All Fours
- Thoracic Rotation
On All Fours - All Fours Back
Strech - On All Fours
Facing Me - Muscular Body Doing Push UPS
- Scapula Retraction
Rows - Hurt My Scapula Muscle
While Benching - Scapula Push
UPS - Rumba Thread
the Needle - Kneeling Glute Extension
Exercise - Hip Raises Exercise
with Exercise Ball - All Fours
Floor Pillory
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