Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one has a real hold on me. I’ve been using it consistently and it’s become part of my actual routine, not just something I tried once and forgot about. I do my full warm-up on it, a lot of my mobility work, and even some bodyweight strength moves. It’s an easy way to get my body moving, support circulation, and feel more
0:30
Instagramlivefitwithem
Emily Ogan | Top FASTer Way Coach on Instagram: "I’m so excited to give away my fave @lifeprousa vibration plate 🤍 You know I’m skeptical of trends and “quick fixes”… but this one
In this post, we explore the advantages of using a vibration plate for fitness, including improved circulation, reduced puffiness, and increased energy. We discuss how to incorporate vibration plate training into your daily routine, from warm-ups to mobility exercises, and share a giveaway opportunity for a vibration plate. Learn how to improve ...
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streetkings1234
What started 3 years ago with a few moving dollys and some $5 used soap drums has now turned into a tradition I’m so proud of. Every year our parade float gets bigger, brighter, and more merry, and I promise this year will not disappoint!! Check back in tomorrow as I finish the train and let me know in the comments what you think this year’s theme is?!?! #christmastrain #paradefloat
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What started 3 years ago with a few moving dollys and some $5 used soap drums
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Moving Violations Highlights
You just witnessed all their blood, sweat, and tears (and an insane amount of hard work) deliver an absolutely perfect night. Proud is an understatement Team Valix 💘 @Alix Earle @Val #DWTS
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