Lee Keyrouz 🇿🇦 on Instagram: "Bring on the bicep gain train! Powerbuilding block for SIZE AND STRENGTH! 💪💪💪 Make sure to rest long enough between sets that you're nice and strong for each round! Let's make some GAINS 💃💃 For entire workouts going through everything from training to mindset and so much more. Please check out my YouTube channel 🙏😍💪 #workout #gymgirl #bodybuilding #powerbuilding #biceps #bicepworkout"
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Tricep workout 💪 Give this epic superset a go and let me know how swole you feel. 4 rounds with 3 to 5 minutes rest between sets. For entire workouts going through everything from training to mindset and so much more please check out my YouTube channel 🙏❤️ #fitness #gym #gymgirl #workout #bodybuilding
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Fixing issues so I can be pain-free! #crossfit #bodybuilding #girlmuscle #fbb
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My daily grind. 1. Strength 2. Powerbuilding training 3. Calisthenics skills And, I freaking love it. Definitely my favourite training at the moment. I fell out of love with training during my crossfit stage. It took me a while to realise I needed to focus on what I love, what I'm good at, and what excites me. These elements make me get out of bed. Now I just to get a session in with Larry wheels. Who can hook me up 🤣🤔 Find your passion and chase after it. Wearing @pursuingitallclothing #bodyb
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