26K views · 251 reactions | The philosophy behind Jailhouse Strong: make the most with what you’ve got. Like Dr. Rusty Smith says, “Anything outside your bodyweight is a luxury.” You’re never too strong for it—there’s always a way to increase intensity: tempo, volume, rest, variations. No excuses.  Franco Columbu (RIP) Demo: Luke Bryant @theyouthstrength | The JoshStrength Method | Facebook
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Jailhouse Strong: Unarmed Combat Training Delivers Punishing Results - Muscle & Fitness
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Jailhouse Strong on Instagram: "Hatfield squats— what the hell is the point for powerlifting? Watch the full video for answer after @fortified_and_modified beautiful demonstration of 804 x 2 reps"
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Jailhouse Strong on Instagram: "Brendan’s a champ in powerlifting and strongman, and now he’s dominating street-lifting too. He set a goal to chin-up 200 lbs… and hit 201 at a bodyweight of 260. Next time a big guy says pullups are off the table, ask: What would Brendan do? Great job, champ. Proud of you. Happy Thanksgiving and love to all. @tankstrength"
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Jailhouse Strong on Instagram: "International Chest Day kickoff James just smoked 630 like it was loose change in the collection plate. That’s how you start a week. Keep hammering, champ and everybody else, roll into Monday ready to move some serious iron. @jamespkee3"
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What is Jailhouse Strong? Co-Author Josh Bryant Explains
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Jailhouse Strong on Instagram: "The suitcase deadlift is a powerhouse move for building strength. It zeroes in on core muscles crucial for stability. Plus, it’s a unilateral exercise, firing up those lower body muscles like quads, hamstrings, and glutes. Grip strength? Yep, it’s on the menu too. And it’s not just for the gym rats – it’s practical for real-life tasks, from lugging luggage to yard work. So, whether you’re aiming for #chippendalesready or just want to be an absolute chad at lifting
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