Elite Basketball Defense Workout (Most Players Skip This)
2:00
YouTubeRyan Bennett
Elite Basketball Defense Workout (Most Players Skip This)
Most players train offense. ELITE players train defense. This basketball defensive workout builds agility, conditioning, footwork, reaction speed, and mental toughness—the things that actually keep you on the floor. 🔥 Workout Breakdown 🔥 🏀 Burpee to Defensive Slides 🏀 Figure 8 Cone Cuts 🏀 Closeouts & Backpedals 🏀 Agility ...
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