Effective Boxing Warm-up Techniques
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Effective Boxing Warm-up Techniques
11.1K viewsMay 1, 2021
TikTokelyuyuboxing
154 reactions · 36 comments | 9 round boxing work out: Warm up rounds: 60-90seconds each (no rest) Work rounds: 2min / 30 second rest or 3min / 1min rest. . . . #boxing #footwork #boxingtraining | Day One Martial Arts | Facebook
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154 reactions · 36 comments | 9 round boxing work out: Warm up r…
4.2K views2 weeks ago
FacebookDay One Martial Arts
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