EMOM 16 | LEG DAY
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YouTubeHome Workouts by KBMH
EMOM 16 | LEG DAY
EMOM 16 Min 1: 5 BACK SQUATS Min 2: 15–20 JUMPING LUNGES Min 3: 40 SEC HALF BURPEE Min 4: 40 SEC REVERSE PLANK download our free workout timer 👉 link in bio #functionaltraining #crossfit #strengthtraining #homeworkout #stronger #beginnerhomeworkout, #quickhomeworkout, #noequipmentworkout, #singlekettlebellworkout, #functionaltraining, # ...
655 views4 weeks ago
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