“Studies show that activities requiring learning and memory – like dance – can stimulate neuroplasticity, the brain’s ability ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

Music can lift your spirits, calm your nerves, or break your heart in a few notes. It can also nudge what you remember, but ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

Apple is starting 2026 by doubling down on fitness. New Apple Watch research suggests users stick with their exercise ...

Experience a calming journey through books and writing with ambient music designed for relaxation, focus, or meditation. Soft ...

Immerse yourself in a serene atmosphere with this calming music video, featuring a tranquil urban sunrise scene and soothing melodic sounds. Perfect for meditation, relaxation, and stress relief, this ...

Your home environment can have a significant impact on your mental health, especially during the colder months. Here’s how ...

For many of us, listening to music is simply part of the driving routine—as ordinary as wearing a seatbelt. We build ...

BioSonic Bloom represents one option within the category of audio frequency programs. Its incorporation of 528 Hz and 432 Hz ...

A partnership program between the UNO School of Music and the UNMC Department of Neurological Sciences is studying how music can help Alzheimer's and dementia patients.