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Meal prepping allows you to be on autopilot when you’re ready to eat a meal or snack, says Dr. Lisa Young, an adjunct professor of nutrition at New York University and a nutritionist in private ...

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Alejandro Gallego Schmid receives funding from UKRI. The authors would like to thank Dr Caroline Wood for her writing assistance, language editing, and proofreading of this article. Adisa Azapagic ...