The Truth About 'Healthy' Smokers and Drinkers: Dr. Pravin Kahale Explains | N18S US warns India of China's two-front power ...

This eight-minute routine checks every box that matters after 50. It blends mobility, strength, balance, and breathing into a simple flow you can do at home. Each move opens tight areas while building ...

A health startup founder who loves supplements said he starts every day with a smoothie that packs in 50 grams of protein and ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

BackFit Health + Spine, a family-founded integrative medical clinic established in 2002, shares practical strategies for maintaining spinal health to help individuals avoid common injuries and manage ...

Mental health often shows up in quiet daily habits. How you rest, respond to stress, and speak to yourself can reveal more ...

There's a stereotype that blue-collar workers are these tough guys who don't care about mental health. As if people who work ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

As wellness advice floods social media, experts point to a short list of science-backed habits that improve health—and a few ...

While many men fear the emptiness of retirement, research reveals that those who thrive don't rely on exotic hobbies or fat ...

Yuba City, CA / / December 17, 2025 / Addiction Resource Center LLC. Key Takeaways California substance abuse centers now ...