6. "Complacency. You grow up thinking there is so much life ahead of you, so you take some time off. You procrastinate on a ...

Professional golfer Hannah Gregg was practicing her putt in Europe when she received some helpful tips and training from an ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

When Vol For Life Charles McRae was told he shouldn’t play another season of pro-football, he didn’t want to listen. The ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

As 2025 draws to a close, it’s an annual tradition to look back on the year that was and mention my favorite movies.

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...