Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Healthcare is going all-in on artificial intelligence, from reading patient scans to fighting insurance denials.

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Moleskine is classic for a reason, and this 12-month planner is reasonably priced and conveniently designed. This option is ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Many people want to take active steps to support their cardiovascular wellness. This includes individuals who prioritize ...

The boundaries between work and leisure are being blurred, but it’s vital for your health to learn how to turn off. Whether you do your job from home or not, here’s how to reset and reclaim your priva ...

Inspired by the goal of continuous improvement through small steps, Working@Duke invited staff and faculty to share how they ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Union minister Nitin Gadkari says his 46 kg weight loss was not about quick fixes, but discipline. Speaking about waking up ...

A new analysis shows you don't have to sacrifice your mental health for high pay, revealing the top low-stress careers with ...