Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...