Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

Winter’s chill used to call for homestyle cookies laden with refined sugar and European butter, a sweet indulgence I once ...

The Valley couple said goodbye to their German shepherd, Jill, over the holidays: “Life won’t be the same without you.” ...

Sweet potatoes are versatile, affordable, and incredibly nourishing, especially in winter. By choosing simple cooking methods ...

Regret eating unhealthy snacks at odd times? Have a look at these delicious yet nutritious low-calorie foods that pack a ...

The former Gogglebox star, 35, emotionally revealed in the days after Christmas that she won't be having any more children ...

How does holiday sugar overload affect children's health? Learn practical tips from a dietitian to enjoy festive treats in moderation without guilt.

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Both pears and apples are around 84-85% water, which Benson notes makes them “naturally hydrating,” while pears specifically ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Looking for the healthiest cookies that won’t spike your blood sugar? Dietitians share smarter cookie options and explain what makes them better for blood sugar control.

2025 has been a great year for romance on television, proving once again that love never goes out of style. From the sweet ...