Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Sunday: Partly cloudy early, then clouds increase through the afternoon. Temperatures range from the mid-20s to low 40s. Late in the day and into the evening, precipitation develops. It may begin as a ...

Tonight: Cloudy and unsettled with a chance for mixed precipitation or freezing rain early this evening before changing over to all rain. Temperatures rise from the upper 30s into the low 40s. Monday: ...