Fitness Pro Superhuman Troy tries pump training for 50 days for massive gains. Supreme Court delivers major blow to Trump-era ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Billings residents are ringing in the new year with fitness resolutions, the goals that rank first for American adults.

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

A company in China has just unveiled the world's first AI-powered wireless recovery boots to help athletes receive therapy at ...