Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Naeema, a 30-year-old Palestinian mother, carries her malnourished two-year-old son Yazan in their damaged home in the ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

As the New Year approaches, practitioners reflect on their professional milestones and meaningful moments over the past year ...

Singapore National Olympic Council chief Mark Chay had criticised the Young Lions’ attitude and said athletics should “come ...

SAM Mulroy is Louth and proud after winning an All-Star — but the hitman insists the award will not leave him with his head ...

Honda invited MotorTrend to attend the two-day course it offers its employees so they can build better off-road vehicles.

The commander of the 4th Health Battalion Lieutenant Colonel Kylie Hasse is bidding farewell to the garrison city after two ...

Kili’ is famous as one of the Seven Summits and a bucket-list trek, but it’s much more than just that, as Justin Walker ...