Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Naeema, a 30-year-old Palestinian mother, carries her malnourished two-year-old son Yazan in their damaged home in the ...

Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

As the New Year approaches, practitioners reflect on their professional milestones and meaningful moments over the past year ...

Singapore National Olympic Council chief Mark Chay had criticised the Young Lions’ attitude and said athletics should “come ...

Honda invited MotorTrend to attend the two-day course it offers its employees so they can build better off-road vehicles.

There’s a new must-visit museum just an hour’s drive away from Manila, and it’s a charming Spanish colonial structure called ...

The Indian government on Dec. 15 informed parliament that only one transgender person in Jammu and Kashmir has been recorded as a beneficiary under the Pradhan Mantri Awas Yojana since the housing ...

As a Bay City native, being hired as Wharton County Junior College’s new Chief of Staff is like coming home for Dr. Mike ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Learn how oversubscription privilege enables shareholders to buy extra shares in rights offerings. Discover its impact on ownership and why it's crucial for investors.