The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on ...

On Sunday, 1 March 2026, Pisces women are blessed with an exceptionally positive and fortunate planetary combination. The Moon is transiting Cancer in your fifth house—the house of intelligence, love, ...

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a performance coach relies on instead.

SuperAgers” with superb memories in their 80s and 90s produce more new brain cells than people some 50 years younger, according to a new study.

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

In A Nutshell Adults who most closely followed the DASH diet were 41% less likely to report significant cognitive decline ...