This upper abs workout will help you strengthen those six-pack muscles

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
NFL

Smith-Njigba's second toe-tap catch of the day yields 20-yard gain vs. Jaguars

Highlights from the Week 17 matchup between the Los Angeles Rams and the Atlanta Falcons during the 2025 NFL season. Watch the best plays from Atlanta Falcons running back Bijan Robinson's 229-yard, 2 ...
NFL

Can't-Miss Play: John Johnson III makes toe-tap INT after wild ricochet via diving attempt

Can't-Miss Play: Walk-off field goal! Zane Gonzalez's 43-yard kick lifts Falcons to 29-28 win Atlanta Falcons kicker Zane Gonzalez squeaks in a 43-yard field goal to seal the win over the Tampa Bay ...
detroitlions.com

HIGHLIGHT: Goff perfectly places ball for St. Brown toe-tap catch

Detroit Lions quarterback Jared Goff hits a LEAPING wide receiver Isaac TeSlaa for a massive 4-yard touchdown on fourth down to tie the game at 7-7 against the Minnesota Vikings. Detroit Lions ...

Can't-Miss Play: Rivers' sideline DIME results in 18-yard toe-tap catch by Downs

Indianapolis Colts wide receiver Josh Downs keeps his feet in bounds on an 18-yard sideline dime from quarterback Philip ...
Fit&Well on MSN

If I wanted to improve core strength and only had five minutes and no equipment, I’d do this circuit

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...