Fitness Pro Superhuman Troy demonstrates three bicep exercises you better try using cables only. House Republicans aren’t having any fun Russia-Ukraine war: Zelensky issues fresh Putin demand after ...

Franklin County is using opioid settlement funds for a new initiative to combat substance use disorder. A new database will track naloxone use by EMS to identify overdose hotspots and direct resources ...

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...