This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Hop, skip, and jump is the mood for 2026, as Kolkata embraces the active lifestyle. Here’s how you can make the most of it ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Putting with one hand helps isolate the key fundamentals of face control and tempo. By removing the support of the other hand ...

By setting realistic goals, golfers can use the turn of the calendar as inspiration for turning over a new leaf.

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