Adding more fiber to your daily diet is one of the simplest ways to improve digestion, support fitness goals, and enhance ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Gut health is gaining attention after insights from celebrity doctor Steven Gundry highlighted how diet, fasting and simple ...

Why sweet treats bypass fullness signals and make space in your stomach, even after a massive meal. The biology of betsubara.

It’s like the mantel above the fireplace — looks great, and all that jazz; but barely anyone notices it, or even cares about ...

New research shows that diets high in ultra-processed foods may be connected to a higher risk of Crohn's disease.

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Researchers say bisphenols, PFAS and flame retardants can still be present in some food packaging, and highly processed foods are contaminated by plastic chemicals on their route from a factory to a ...

Since launching EmailSanta.com in 1997, Alan Kerr estimates he has received roughly 25 million letters from kids around the ...

Gingerbread isn’t a health food, but it’s not all bad. Dietitians explain how it affects your gut, blood sugar, and digestion. Here’s how to enjoy it without overthinking it.

Understanding how this internal ecosystem works can help you make smarter choices about food, fitness, and lifestyle.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A diet high in probiotics, prebiotics, and fiber feeds helpful ...