How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

The 75 Grow Challenge is my new favorite TikTok trend because it's equal parts demanding and realistic. I think that over the ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Hard Day Challenge 2026 promises discipline and rapid transformation, but here's how the extreme fitness challenge may impact ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

Every January, one theme dominates global search trends: how to get healthier in the new year, News.Az reports. From fitness ...

Want to burn fat faster before 2025 ends Fitness coach reveals why walking portion control and protein-rich meals beat crash ...

Tamil superstar Thalapathy Vijay, at 51, maintains his fit physique through consistent, grounded habits rather than extreme ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...