Exercise can reduce depression and anxiety symptoms, according to a recent study from James Cook University in Australia.

And an increasing number of people are also occasionally taking beta-blockers such as propranolol for anxiety. Some people use beta-blockers to prevent a racing heart before a public speech or other ...

Exercise may be as effective as medication or therapy for people with mild to moderate symptoms of depression and anxiety.

Dr.: There are well-established therapies that can help those afflicted with SAD to get through the dark winter months ...

The proportion of American adults who took anxiety medications jumped from 11.7% in 2019 to 14.3% in 2024, with most of the ...

It’s really helped me manage.” The proportion of American adults who took anxiety medications jumped from 11.7% in 2019 to 14 ...

Supporting someone with prostate cancer is not always easy. Caregivers can protect their own mental health by exercising, eating healthy foods, prioritizing sleep, leaning on others, and more.

There are different ways to manage fatigue during prostate cancer treatment, including exercise, sleep, complementary ...

“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

Today, in the second part of this unmissable series, we'll see how making changes to our daily food choices and sleeping ...

Lb. Sisters Tammy Slaton shared that she was living in a “manic depression state” amid mood swings that caused problems in ...

They can build mastery and increase positive emotions.” Not only that, but hobbies are also fun—and who doesn’t want more of ...