The heel slide is the ‘unflashy’ beginner-friendly exercise that helps to build long-term strength and injury-proof your body ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Launch of Garmin Connect Rundown, a new year-end feature offering a comprehensive review of users’ health data ‘Give a Garmin ...

It’s time to bring the spa home. Expect LED and red light therapy masks to be everywhere in 2026. These handy devices are designed to use medical-grade infrared and blue light to help restore collagen ...

Set up a new home gym or update an existing one with these top deals on walking pads, squat racks, dumbbells and more.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...