Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Fitness Pro Superhuman Troy shares The Rock’s killer arm workout with twenty-seven sets. So this is why Trump didn’t want to release the Epstein files ...

Trump wants to bring Japan's 'cute' tiny cars to America — but it may not be easy ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Edward Constantineau was working out when he suffered a stroke. He's made a "remarkable" recovery, but doctors say his story ...

Any list of the best British films ever made, however long, will have dozens of omissions to offend just about everybody.

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Beyond dropping an astonishing 11 stone, the much-loved presenter – recognised for her roles on ITV's This Morning and ...

Saudi Arabia on Thursday formally called on Emirati-backed separatists in Yemen to withdraw from two governorates their ...