Fitness Pro Superhuman Troy performs a superset arm workout with the Godfather of Bodybuilding. Investigators seize luxury ...

Fitness Pro Superhuman Troy performs superset arm workouts to build big arms quickly and efficiently. Investigators seize ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Below is one of the exact full-body, push-focused workouts Sheeran uses to stay in shape. Keep rest between supersets to an ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

As the ship prepared to sail, Hurricane Melissa swept across the Caribbean, forcing a last-minute reroute to Cozumel, Mexico.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...