Here are three daily routines that science says can make a real difference. Researchers at La Trobe University in Australia ...

Cats have a way of looking completely unbothered when you are about to leave. Curled up on the sofa, half asleep, barely ...

The habit of using mouthwash has become deeply ingrained in the oral health maintenance routines of many individuals. The ...

While older adults may have much of their retirement savings already stored in their 401 (k)s and other savings and investment accounts, other goals may be top of mind, like a luxurious vacation or ...

A mental health influencer has shared six ways that having ADHD has made Christmas a living hell for his entire family.

Libtayo's approval for high-risk cutaneous squamous cell carcinoma offers a new immunotherapy option, targeting PD-1 ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Ditch resolutions for rituals. Build lasting habits through daily practices, from weighted vests to AI notetakers, that ...

As daylight shortens and routines slow down, many people experience a dip in mood and motivation. The run-up to Christmas is ...

A Shift Toward Human-Centered Intelligence From the first minute, it became clear that the webinar was grounded in compassion rather than technical bravado. Weiss began by emphasizing that the mission ...