Old is gold - a timeless and beautiful phrase that perfectly describes yoga, an ancient Indian practice. While yoga for the body has long been celebrated for its mind-body benefits, face yoga is now ...

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...