Scientific studies have proven that yoga helps to build muscles mass or maintain muscle strength and protects us from conditions like arthritis, osteoporosis and back pain. One of the bone conditions ...

BLOOM (TAMPA) – Functional Bone Health Expert and Certified Yoga Therapist Debi Robinson joined Bloom host Gayle Guyardo on the globally syndicated health and wellness show to reveal how a specialized ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Feeling your age? Maybe skip the ashtanga class. A new Mayo Clinic study suggests that people with osteoporosis should avoid certain poses in yoga. According to the study, published in Mayo Clinic ...

Medically reviewed by Amy Kwan, PT Key Takeaways Yoga is a mind-body practice that combines physical poses, breathwork, and meditation.Preliminary research has overwhelmingly found that yoga benefits ...

Osteoporosis is a condition where bones become weak and brittle due to low bone density and structural changes, increasing the risk of fractures from minor stress. It is defined by theWorld Health ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

FLINT, Mich. (WJRT) - Wellness Wednesday concludes Bone and Joint Action Week and is designated as World Osteoporosis Day. One study finds that practicing yoga can actually increase bone density while ...

Yoga enthusiasts link the practice to a long list of health benefits, including greater flexibility and range of motion, stronger muscles, better posture and balance, reduced emotional and physical ...