A cancer survivor shares a journaling method that he has found to be beneficial to his mental health. Managing through the darker emotions like fear, uncertainty, isolation and pain are all part of ...

I’m a writer, so you can probably guess that I’ve tried many types of journaling throughout my life. From keeping a diary in my childhood to bullet journaling and beyond, I’ve gone through more ...

Author and journalist Julia Cameron claims the secret to a productive day is actually a simple practice. Every morning, take a pen and three blank pages and write down whatever you want to fill those ...

Every morning—just about—I write three pages, stream-of-consciousness, longhand in a notebook. I sit down, I write for three pages, I stop. And I wholeheartedly believe it’s one of the best things I ...

Way back when I was just a teenager, trying to fit into a new environment, with no easy access to life coaches or self-help guides, I did the best thing ever. I bought a brand-new diary, personalised ...