The temps are dipping and the days are shortening, but that doesn’t mean your outdoor workouts need to take a sabbatical until spring. Nope, we’re here to tell you that the opposite is true — your al ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...

When winter comes around and the temperature starts to seriously drop, it’s normal to lose at least a little (… or maybe a lot) of your motivation to work out. Cold, winter workouts just don’t hit the ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

From compression leggings to every kind of jogger, shop the best cold-weather running gear and workout clothes for winter. The frigid, snowy weather of winter is here. Staying indoors to avoid the ...

When the temperature drops, it's tempting to curl up under a blanket and wait for spring. But winter is actually a great time ...

This versatile midlayer fleece, made of 100 percent recycled polyester, is lightweight and impressively warm, with thoughtful details like a generous half-zip for dumping heat, a zipper chest pocket, ...

In these pandemic times, our regular routines have been disrupted – and that is especially true when it comes to getting our bodies moving. Exercise is extremely important to our personal health: it ...

One of the most important things you can do to stave off the winter blues is to continue those good habits you started this summer — get fresh air, sunlight and a decent dose of nature most days. "I ...